Coming Home To Self

About the Retreat

Coming Home To Self is a mindful movement healing retreat featuring Nia dance and unique workshops at Mexico’s beautiful and stunning Mar de Jade resort. Alongside your hosts, Yvonne and Julie, you’ll slowly shift into peace, joy, love and belonging at this hidden jewel nestled between the jungle and the sea. Dance, play, swim and learn as you discover new pathways to wellbeing from the inside out. Emerge with deeper reserves of confidence, gratitude and a feeling of vibrant, shimmering health.

Click here for further information.

Schedule

• 7 – 8 a.m. Optional Musical Healing Meditation
• 8 – 9 a.m. Nia class
• 9 – 10 a.m Breakfast
• 10 – 1 p.m. A mixture of workshops and free time
• 1 – 2 p.m. Lunch
• 2 – 6:30 p.m. A mixture of workshops, excursions, yoga, Nia free dance and free time
• 6:30 -7:30 p.m. Dinner

Payment & Cancellation Policy

$727 Early Bird Rate until Nov. 30, 2024 / $777 Full pay rate beginning Dec. 1, 2024

Fee includes all retreat programming and content. Rooms booked and paid separately by the participant with Mar de Jade. Room rate includes three meals daily. Ground transportation, spa treatments and group or individual excursions not included.

About the Teachers

Yvonne Myles

Yvonne Myles is a Nia Technique Black Belt instructor with more than 20 years experience. Now retired from the energy industry, she infuses her teaching with a spirit that people feel instead of hear. In 2019 she co-founded the Houston Nia Collective. Yvonne is committed to wellbeing through movement, eating well, mindfulness and reverence for nature.

www.vlivingu.com

Julie Wilson

Julie Wilson is a Houston-based Nia Technique Blue Belt instructor who lights up the room each time she steps onto the dance floor. She consistently delivers the Nia “promise” of inspiring wellness through movement and joy. With a 30-year career as a communicator on energy-sector issues, she captivates audiences both big and small.