Coming Home To Self

Sobre el retiro

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A Nia-infused healing retreat, Coming Home To Self, is your gateway to healing and rejuvenation. Houston-based Nia teachers Yvonne Myles and Julie Wilson invite you to receive the gift of slowing down, unplugging and finding peace and nurturance in the embrace of nature. Your hosts will guide you with music, wisdom and dance interwoven with play, camaraderie and rest, to a place where you’ll feel at home.

Programa

7 AM Centering Self music for meditation, journaling, or light movement

8 AM Nia class

9 AM breakfast

10:30 AM (Workshops, free time for relaxation or morning excursions)

1:00 PM Lunch

2:30 PM (Workshops, free time for relaxation or afternoon excursions)

5:00 PM (restorative stretching, Nia class or guided meditation)

6:30 PM Dinner

Sobre los maestros

Yvonne Myles

Yvonne Myles is a Nia Technique Black Belt instructor with more than 20 years experience. Now retired from the energy industry, she infuses her teaching with a spirit that people feel instead of hear. In 2019 she co-founded the Houston Nia Collective. Yvonne is committed to wellbeing through movement, eating well, mindfulness and reverence for nature.

www.vlivingu.com

Julie Wilson

Julie Wilson is a Houston-based Nia Technique Blue Belt instructor who lights up the room each time she steps onto the dance floor. She consistently delivers the Nia «promise» of inspiring wellness through movement and joy. With a 30-year career as a communicator on energy-sector issues, she captivates audiences both big and small.