November 21 - November 28, 2026
Martha Randall & Roberta Mohler
Contacto:
lifedances@gmail.com
Join us for a week of dance, joyful play, restorative movement, friendship, and laughter!
Set in the serene beauty of Mar de Jade, this retreat is a vibrant fusion of movement and mindfulness, balancing action and rest in a way that nurtures both body and spirit.
What to Expect:
✨ Joyful Dance Movement (Nia-inspired) with Martha – A dynamic and magical blend of Dance Arts, Martial Arts, and Healing Arts, set to fascinating rhythms and musical grooves.
✨ Essential Somatics & Yoga Integration with Roberta – Movement practices designed to release tension, restore ease, and invite greater freedom in your body and mind. (Learn more: Essential Somatics)
✨ Creative Improvisation & Expressive Arts – Explore movement in new ways through elements of modern dance, 5 Rhythms, and the Tamalpa Life Art Process, both solo and in community.
Beyond movement, this retreat is about connection—to yourself, to others, and to the joy of life itself.
Why Join Us?
This will be our third retreat at Mar de Jade, a place we love for its natural beauty and nourishing environment.
With over 25 years of experience teaching Nia, Yoga, Essential Somatics, and expressive movement, we are dedicated to creating a warm, inclusive, and playful space where friendships form and movement becomes a celebration.
We simply love to move—and we love moving with you!
Program Fee to $625 CND before June 1, 2026. After June 1 add $100.
Martha and Roberta
We love this place. You likely know us already. We both started out as professional dancers. We teamed up to teach Nia in 1998, which we led together for about 15 years. We have also studied & taught Yoga, Essential Somatics, Fitness, Movement Based Expressive Arts, Continuum, 5 Rhythms inspired movement, and the list goes on….. We simply love to move! And we love moving with you!
