Good Thoughts, Good Words, and Good Actions: A Yoga Retreat for Peaceful Living
April 03 - April 10, 2027
Mitra Parvizad Tredway
Contacto:
Sobre el retiro
Imagine a week immersed in nature, supported by caring staff, delicious meals, and a community dedicated to well-being.
Each day includes two yoga sessions—morning and afternoon—guided by master teacher Mitra Parvizad Tredway. Drawing from her decades of experience, Mitra emphasizes intelligent alignment, mindful awareness, and the deeper purpose behind each posture. Through thoughtful instruction and personalized guidance, you’ll gain a richer understanding of the connection between body, mind, and spirit.
All yoga props are provided, including mats, blocks, belts, bolsters, blankets, and chairs. Simply bring comfortable clothing for warm beach weather and an openness to learning, growth, and transformation.
Your retreat package includes seven nights of comfortable accommodations and three delicious meals daily, prepared with fresh, locally sourced ingredients. Dietary needs can be accommodated.
Between classes, relax by the ocean, lounge by the pool, enjoy a spa treatment, or explore the region through optional excursions offered by Mar de Jade.
By week’s end, you’ll leave with renewed energy, greater clarity, and a deeper sense of overall well-being—a welcome antidote to the pace and pressures of everyday life.
Programa
Saturdays will be travel days, and classes will promptly start on Sunday. Daily sessions will be in the morning and early afternoons, with enough time for your three delicious meals, and plenty of time to relax or check out the spa or excursions.
Pago y Políticas de Cancelación
Yoga Tuition : $600 for the entire week’s sessions+selected accommodations.
Sobre los maestros
Mitra Parvizad Tredway
Mitra Parvizad Tredway is a highly experienced yoga teacher with more than four decades of dedicated practice and teaching. A lifelong student of yoga, she continually deepens her knowledge and shares its wisdom with generosity, compassion, and joy. Rooted in the tradition of Iyengar Yoga, Mitra’s teaching emphasizes alignment, mindful awareness, and the skillful use of props to make yoga accessible, therapeutic, and safe for all students. Over the years, her approach has evolved into an integrative blend of Iyengar, Vinyasa, Restorative, and Yin Yoga, allowing her to thoughtfully adapt each class to the needs, abilities, and interests of her students. Known for her keen eye, intuitive guidance, and gentle hands-on adjustments, Mitra has a remarkable ability to help students deepen their practice while feeling supported, confident, and cared for. Her classes are welcoming, uplifting, and infused with genuine warmth. Based in Santa Cruz, California, Mitra teaches students ranging from beginners to experienced teachers and leads workshops and retreats throughout California, Hawaii, Mexico, India, and Austria. yogawithmitra.com