Exploring the wave

The spine, our breathing, our voices, our organs, glands and cells all function by pulsating rhythmically. We are a series of waves, and as integrated beings, actually one wave. What better place than by the rolling, infinite Pacific Ocean to experience the wave-like movement outside our bodies and deep within. Join us and practice relaxation techniques, generous movement, yoga postures, breathing exercises and meditation.

And enjoy the spacious, inviting yoga hall and dining room at Mar de Jade, the community projects which define this centre, the sweet village of Chacala, ocean swimming, paddle-boarding, a traditional sweat lodge, shopping and massage.

The retreat has a price for the yoga and another for the week’s accommodation including 3 meals/day. All travel is extra. Please contact Monica directly at monica@estheryoga.com.