Discover your strength & awaken your spirit! Shakti Vinyasa Yoga with Lisa Black
March 02 - March 09, 2024
Lisa Black, Founder, Shakti Vinyasa Yoga
Contacto:
lisa@shaktivinyasa.com
Sobre el retiro
Join Shakti Vinyasa Yoga founder, Lisa Black, for an uplifting and transformational week together in Mexico! We will practice morning guided meditation, dynamic vinyasa yoga, and afternoon inversion and hip-opening practices that will leave you inspired, energized, and restored. This is a unique opportunity to dive deep, learn, grow, and experience powerful shifts through this supported environment. Mar de Jade is a lovely resort nestled by jungle on the beach just 90 minutes North of Puerto Vallarta, Mexico.
We will practice Yoga as a way to learn about who we are and how we relate with each other. We will connect to ourselves and each other in profound ways that gives us deeper meaning in our lives.
Through the daily physical practice of Vinyasa yoga, breath work , and meditation, we will stretch deeply, strengthen, access new possibilities, and experience positive shifts.
Taking time for yourself on a yoga retreat is a powerful way to connect with who you are and who you want to be without all the distractions and stresses of busy lives. Our time together will help us get grounded, open to possibilities, feel connected, and expand our vision.
Programa
Morning guided meditation (15 min)
Morning Creative Power Vinyasa Yoga class (90 min)
Afternoon Yoga class with inversions & hip opening (90 min)
This retreat is open to all levels of yoga student. You will be guided, supported, and challenged at what ever level you are. My trained assistant and I offer options, modifications, and variations to support your growth whether you are new or experienced with yoga. (I recommend that students have practiced Vinyasa yoga for at least one year). We encourage everyone to come with an open heart and mind, ready to learn, grow and have so much FUN!
Pago y Políticas de Cancelación
$2600-$2900 depending on accommodations
Your retreat week will include:
•7 nights accommodation
•3 full delicious meals each day (vegetarian and vegan available)
•2 yoga classes and guided meditation each day with Lisa Black (all levels welcome!)
•Optional group activities
Available but not included: spa treatments, bar drinks, day trips to nearby villages, San Pancho and Sayulita, snorkeling, hiking, sightseeing and surfing. Airfare, transportation, and gratuities not included.
Sobre los maestros
Lisa Black
Lisa Black is the founder of Shakti Vinyasa Yoga and an instructor at SOL Yoga in Seattle. Lisa has been teaching yoga and leading workshops & retreats for over 23 years.
Lisa Black has brought her powerful energy, expertise, and passion to teaching Creative Power Vinyasa Yoga to thousands of people over the past 23 years. As the founder of Shakti Vinyasa Yoga studios, she created connected communities, trained hundreds of teachers, and continues to touch the lives of students through her classes. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own strength and potential in their practice.
Lisa lives in Seattle with her two (teenaged) children and she enjoys playing competitive tennis, hiking, biking, and skiing. Join her for daily yoga classes and workshops at SOL Yoga in the Leschi Neighborhood in Seattle, Washington or come on an adventure to her week-long Mexico Yoga Retreat.
https://shaktivinyasa.com/