Discover the Magic of Breath and Presence
April 13 - April 20, 2024
Sandra Vanatko, Jenny Reitz
Contacto:
indrasgrace@gmail.com
Sobre el retiro
Embark on a profound journey into the transformative power of breath and presence with us. Throughout this extraordinary week, you’ll immerse yourself in the ancient art of Pranayama, delving deep into the subtle rhythms and energies that reside within every inhale and exhale. But this retreat is about more than just breath; it’s about the profound potential of being fully present in each and every moment. Discover the Key to Lasting Peace: Through presence, our breath and body become gateways to our true nature – an essence that is inherently whole. This understanding is the ultimate key to lasting peace and contentment in life. Throughout the week, you’ll engage in a rich tapestry of experiences, including: thoughtful lectures, Pranayama and meditation, a variety of yoga styles (hatha, vinyasa, kundalini), Healing Breathwork, Connection with nature, Somatic movement and dance, and Self-inquiry. This retreat is a unique opportunity to awaken your inner wisdom, explore your essence, and find lasting peace and contentment. Join us as we embark on a journey of self-discovery and transformation.
In addition to the captivating rhythm of our retreat, prepare to indulge in:
**The Elements:** Immerse yourself in the embrace of the radiant sun, the softness of the golden sand beneath your feet, and the soothing symphony of the ocean waves.
**Culinary Delights:** Savor a delectable array of nourishing, healthy, and lovingly prepared meals that will not only satisfy your palate but also nurture your well-being.
**Heartfelt Connections:** Discover the joy of forming meaningful connections with fellow retreat-goers. Whether you’re seeking a practice partner, silent companionship by the ocean’s edge, or delightful moments of laughter and friendship over shared meals, you’ll find kindred spirits eager to connect and share in this journey of discovery.
Join us in this immersive experience where the elements, culinary delights, and heartwarming connections await to enrich your soul.
Sobre los maestros
Sandra Vanatko
Sandra Vanatko is the founder of Indra’s Grace. Since 2007 she has been lovingly guiding students in the fields of yoga, meditation, mindfulness, embodiment, and shadow work. She draws on several different spiritual traditions to support students unique journeys of awakening and transformation. Ultimately her goal is to point the way for students to experience fundamental consciousness itself which is the healing balm for all things. Sandra guides clients in the process of bringing unconscious material into the light of awareness through heart-felt inquiry, yoga, meditation, and loving presence. She also empowers their movement towards wholeness, greater awareness, freedom, peace and fulfillment. She uses breathwork, embodiment practices, both hatha and kundalini yoga, dance, and meditation to guide students to ever expanding understanding and embodiment of simply and purely being.
More about Sandra here.
Jenny Reitz
Jenny Reitz is an ERYT-500 Yoga Teacher, Reiki Master, Meditator, and Spiritual Seeker with over 20 years of practice and 12 years teaching. Her approach to yoga is humorous, down-to-earth, and compassionate as she offers practices that cultivate a sense of presence and help to create more ease in the body and mind. She is honored to be part of this retreat. More about Jenny here.