Ashtanga for the Rest of Your Life

October 05 - October 12, 2024

Erica McHugh and Chris MoDavis

Contacto:

contact@emmausyoga.com

Sobre el retiro

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To quote master Ashtangi David Williams, “the person most likely to practice tomorrow is the one who enjoys his/her practice the most today.”

Join Erica and Chris for an active, peaceful, laughter filled week of learning and exploring. You will leave well-rested and invigorated, ready to return to your daily life with a new perspective on Ashtanga yoga with Erica, a fresh take on Vinyasa Yoga with Chris and tools to establish a consistent yoga practice as your wellness ally… for the rest of your life.

 

Programa

 

7:30-9am         Ashtanga Practice with Erica

9am                  Breakfast

10am-1:30pm Free Time

1:30pm             Lunch

5-6:15pm        Rejuvenating Flow with Chris

6:30pm           Dinner

8-9pm            Possible group discussion

Pago y Políticas de Cancelación

Retreat fees

$675

Sobre los maestros

Erica McHugh

Erica began her training in Ashtanga Yoga in the spring of 1998 at It’s Yoga, San Francisco with Larry Schultz. After returning to Pennsylvania, she taught anywhere she could and realized she needed a bit more training. That search eventually led her to Beryl Bender Birch, Kathy McNames, David Swenson, Manju Jois and David Williams.

She has owned 3 yoga studios since then, evolving her teaching and self-practice with each location. Her mentor and close friend, David Williams, gave her, and many others, the permission to enjoy their Ashtanga practice again. She has followed in David’s footsteps to carry on the sensible, safe and approachable practice we call Ashtanga for the Rest of Your Life.

www.ashtangawitherica.com

Chris MoDavis

During Chris’ classes you can feel free to let your guard down, to be yourself, and to fully let go while allowing the practice of yoga to fill you up as needed. His classes are a simple reminder to use the tools that you’ve had since birth, to find strength, balance, and flexibility, within the body and mind. The practice of yoga is meant to help you feel open and grounded. To reunite the mind, the body and the soul to one present moment. This is where we find calm. This is where we can begin to once again find our true nature. This is how we create space inside so that we can be open to new information, new ideas, new thought patterns, new adventures and see through new eyes. Chris’ classes are a constant reminder to slow down and breathe, to feel, and to listen. When we allow ourselves to let go of the things we no longer need, we give ourselves the opportunity to search within. WE can tap into our inner child, we can reignite our passions and we can begin to remember what it means to truly live again. https://ashtangawitherica.com/chris

Precios de retiros

Ocean Room

Single: $2,450

Double: $1,600 pp

Triple: $1,317 pp

Quad: $1,175 pp

Garden Room

Single: $2,100

Double: $1,450 pp

Triple: $1,217 pp

Quad: $1,100 pp

Guest Room

Single: $1,700

Double: $1,150 pp

Triple: $1,017 pp

Quad: $950 pp

Guest Dorm

Quad: $950 pp

These are Guest Rooms with a Loft to be shared between 4 women. The women’s dorm is a guaranteed rate; as a result, Mar de Jade reserves the right to assign roommates from different retreats in order to fill the dorm or to reassign participants to a guest room single or double if it doesn’t fill. 

Incluye:
  • 7 Nights Accommodation
  • Selected Accommodation
  • 3 Delicious Buffet Meals per day
  • Coffee, Tea & Fruit all day
  • Use of All Resort Facilities
  • All Taxes
No incluye:
  • Airfare
  • Retreat Tuition
  • Transportation To / From the Airport
  • Excursions & Resort Activities
  • Resort Staff Gratuities
  • Spa Treatments
  • Bar Drinks
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