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Power Your Practice Pilates + MELT Retreat 2023
March 04 - March 11, 2023
Carol LeMaitre and Jackson Grantham
This is a Pilates and MELT Retreat designed to make you stronger and more flexible so that you can enjoy life MORE. That is why we call it "Power Your Practice." Whether you are an avid runner, cyclist, yoga enthusiast, dancer, PIlates practitioner, or just love to chase your kids or grandkids, this experience will make you stronger, more flexible and more comfortable in your body. The classes are all levels--we promise to take everyone to new heights of strength and understanding. If you are Pilates curious, it is a method of exercise designed to strengthen the deep core muscles to improve posture, symmetry and flexibility. MELT is a self treatment technique designed to mimic the effects of bodywork. It is the perfect way to release stuck stress, rebalance the nervous system and reduce the negative effects of aging.
¿Preguntas? : (327) 219-4000
info@mardejade.com
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