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Power Your Practice Pilates + MELT Retreat 2023

March 04 - March 11, 2023

Carol LeMaitre and Jackson Grantham

This is a Pilates and MELT Retreat designed to make you stronger and more flexible so that you can enjoy life MORE. That is why we call it "Power Your Practice." Whether you are an avid runner, cyclist, yoga enthusiast, dancer, PIlates practitioner, or just love to chase your kids or grandkids, this experience will make you stronger, more flexible and more comfortable in your body. The classes are all levels--we promise to take everyone to new heights of strength and understanding. If you are Pilates curious, it is a method of exercise designed to strengthen the deep core muscles to improve posture, symmetry and flexibility. MELT is a self treatment technique designed to mimic the effects of bodywork. It is the perfect way to release stuck stress, rebalance the nervous system and reduce the negative effects of aging.

¿Preguntas? : (327) 219-4000

info@mardejade.com

Encuentra Tu Retiro

Mar de Jade hospeda los mejores retiros en México. Elige entre una gran variedad de Retiros de Yoga, Meditación, Talleres, Programas… Cada día es una oportunidad de cambio y transformación.