Nourish Your Spirit
November 30 - December 07, 2019
Melissa Krieger
Contact:
About the Retreat
Need a dose of sunshine, nourishment and self care this winter? Join Melissa Krieger for a peaceful week-long retreat at Mar De Jade, a world class retreat center on the pacific coast of Mexico. This retreat includes twice daily yoga classes, three delicious meals a day, beautiful accommodation and lots of downtime. It is perfect for anyone who wants to hit pause on the stressors of daily life. The yoga practices will be open to yogi’s of all types with a focus on quieter styles such as slow flow and restorative.
Melissa believes taking a break from our busy lives to rest and reset is essential. She is so excited to take care of you for the week! Expect to feel refreshed and revitalized by the end of this healthy and fun vacation.
Schedule
Saturday
- 7pm: Evening initial get together
Sunday
- 7:00am – 8:15am: Morning Yoga
- 4:30pm – 5:45pm: Afternoon Yoga
Monday
- 7:00am – 8:15am: Morning Yoga
- 4:30pm – 5:45pm: Afternoon Yoga
Tuesday
- 7:00am – 8:15am: Morning Yoga
- 4:30pm – 5:45pm: Afternoon Yoga
Wednesday
- 7:00am – 8:15am: Morning Yoga
Thursday
- 7:00am – 8:15am: Morning Yoga
- 4:30pm – 5:45pm: Afternoon Yoga
Friday
- 7:00am – 8:15am: Morning Yoga
- 4:30pm – 5:45pm: Afternoon Yoga and Closing Circle
Saturday
- 7:00am – 8:15am: Morning Yoga
Payment & Cancellation Policy
Retreat fees:
US$500 until May 20, 2019; US$600 until Sep 30, 2019; US$700 after that.
About the Teachers
Melissa Krieger
Melissa has been teaching yoga since 2005 and has worked in the wellness industry since 2000, first as a personal trainer. Based in Victoria, BC in Canada she is a warm and attentive teacher who has had the pleasure of teaching weekly classes, workshops and retreats as well as through video, in various formats. She has produced two DVDs, had a weekly segment on a local TV stations and is one of DoYogaWithMe’s original teachers.
Her goal with her practice and teachings is to help herself and her students ride out the ups and downs of life, to be grateful for the beauty in life and also to accept what is. She creates a supportive and open environment to help people enjoy their bodies and their strength, both inner and outer. She has a great sense of humor loves making her students laugh! Life can be tough but it can still be joyful! Above all, she is honored to teach yoga.
https://www.doyogawithme.com http://www.bloomyogavictoria.ca