Journey To The Heart

Sobre el retiro

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Join movement and Breathwork coach Lila Heller and guest teacher Katie Ybarra for eight nights and seven days of heart opening practices that include Pilates, Yamuna Body Rolling, nervous system resets, meditation, Breathwork and journaling. This week will leave you feeling strong and centered from the inside out. We dive deep into energy work, clearing the way for positive change to happen. You will learn how to move your body efficiently and effectively to create sustainable strength and pain-free living. You will be given tools you can use for the rest of your life.

Enjoy three delicious organic farm sourced meals per day, along with ocean strolls and hammock lounging.  RE -Treat yourself!

Click here for further info.

Programa

Sample Schedule

7:30-9:30 am • Pilates, Mobility, Strength, Meditation

9:30-10:30 am • Breakfast

12-1:15 pm • Breathwork and Mobility

1:30-2:30 pm • Lunch

Free time • Excursion, massage, spa, Privates with Katie

6:00 pm • Sunset at the beach

6:30 pm • Dinner

Pago y Políticas de Cancelación

 Register at www.lilaheller.com/retreats

Dorm rooms/ Family rooms –  $1650 per person

Guest Room Single / Double Occupancy – $2250 / $1950

Garden Room Single / Double Occupancy – $2900 / $2350

Ocean Room Single / Double Occupancy – $3200 / $2650

Sobre los maestros

Lila Heller & Katie Ybarra

Lila Heller

YOU are the reason that I’m here.

I am passionate about education, movement and well-being. I am a movement coach, retreat creator, and mother.  Dance brought me into the wellness world and my love for the human experience and learning about the body has kept me here. I have taught hundreds of people over the last 20 years and my fascination with this ever growing body of work and how I can help each individual who comes to me keeps growing.

I love to learn and I believe that there are many ways to build strength, flexibility, and mobility. I draw on many years of study in Pilates, Yoga, Primal Movement, Applied Neurology (Z-Health), Meditation, Habit Change, and Nonviolent Communication to help each individual who works with me. Every one of us is unique in our makeup, and I am dedicated to finding the movement path that best fits each person.

I hold a BA in Anthropology/Sociology and Dance as well as countless certifications in health & fitness related fields.

I grew up in a very small town in Southern Oregon and spent my days in the outdoors. I have a deep appreciation for the simple things in life and incorporate simplicity in my work.

“It is in the small things; where the extraordinary lives.”

Katie Ybarra

Katie Ybarra was classically trained, receiving her Pilates certification in the Ron Fletcher Technique back in 1999. She has been teaching Pilates for 20+ years. Most of those years have been spent working alongside her friend and colleague, Lila Heller. She is also a  certified Yamuna practitioner and am is looking forward to bringing the Yamuna body rolling work to the retreat.

As a former dancer, she is a lover of movement. She believes that movement is medicine; physically, emotionally, and spiritually.