Journey To The Heart
February 16 - February 23, 2019
Lila Heller and guest teacher Joerg Chabowski
Contact:
hellerlila@gmail.com
About the Retreat
A week of relaxation, strengthening, self exploration, and joy in a tranquil environment. Great food, superior instruction, and relaxing locale. -retreat 2016
I was rewarded with new movement, opening and strength. Because of the change i experienced new ways of moving with ease. I will use this experience all year – until the next experience. – 2016 Retreat Paticipant
Beautifully paced and balanced. Connection to self with others, through body, mind and heart work. In a powerful setting that mirrors the growth that is a natural by product. A hearty Thank You to Lila! -Nonie R, 2016
Schedule
Three hours of movement practice each day, including meditation and guided journal writing.
About the Teachers
Lila Heller
Lila is passionate about teaching movement: movement that heals, strengthens and brings joy. Movement that connects you to your body, to your breath, to nature and to others. She believes that from a place of centered calm in our bodies and our minds, you can achieve anything. She draws from Pilates, Zhealth (a brain based fitness technology)*, StrengthTraining and Yoga to help you reach your goals. For more information go to www.lilaheller.com
Joerg Chabowski
A master teacher, Joerg has guided, mentored and trained students and clients ranging from novices to Olympic athletes since 1994. He specializes in Pilates and GYROTONIC®. Previously Joerg danced professionally, worked as a nurse in Germany and Switzerland, and served as a stretching Technician for the 2000 Olympic Trials. He co-founded Integrated Teacher Training, a Pilates certification and continuing-education program, and co-owns The Working Body, a multi disciplinary healing arts center in Oakland, California.