Heart and Soul Yoga Retreat
March 12 - March 19, 2022
Tracey Noseworthy
Contact:
clare@doyogawithme.com
About the Retreat
Stepping away from our responsibilities and complications of modern day living allows us to find breath, perspective and freedom in ourselves. This makes our heart sing, and our soul come alive in different ways creating a foundation for both a relaxing and awakening experience.
Join Tracey for 7 days of total bliss, rooted in meditation, pranayama and soulful flows. She’ll take you on a journey through inquiry, both physically and mentally inspiring you to find joy and re-awaken the playfulness between your head and your heart. Meditation and mindfulness will be explored with deep respect to self love, and looking inward. While pranayama and sequenced asana will build upon your inner strength, letting go of the struggle and flowing with a sense of ease. Bring your enthusiasm, your smile and your desire to have fun on and off your mat!
This retreat is for all levels but will also have challenging vinyasa flow classes.
Schedule
Meal Times
Breakfast: 8:30am – 9:30am
Lunch: 1:30pm – 2:30pm
Dinner: 6:30pm – 7:30pm
Saturday
7:30pm: Evening Gathering
Sunday
7:00am – 8:15am: Meditate and Movement
8:30am – 9:30am: Breakfast
Free Time
1:30pm – 2:30pm: Lunch
Free Time
4:00pm – 5:30pm: Flow Class
Free Time
6:30pm – 7:30pm: Dinner
Monday
7:00am – 8:15am: Meditate and Movement
8:30am – 9:30am: Breakfast
Free Time
1:30pm – 2:30pm: Lunch
Free Time
4:00pm – 5:30pm: Flow Class
Free Time
6:30pm – 7:30pm: Dinner
Tuesday
7:00am – 8:15am: Meditate and Movement
8:30am – 9:30am: Breakfast
Free Time
12:00pm – 1:00pm: Optional “Up Up and Away Play”
1:30pm – 2:30pm: Lunch
Free Time
4:00pm – 5:30pm: Flow Class
Free Time
6:30pm – 7:30pm: Dinner
Wednesday
7:00am – 8:15am: Meditate and Movement
8:30am – 9:30am: Breakfast
Free Time
12:00pm – 1:00pm: Optional “Up Up and Away Play”
1:30pm – 2:30pm: Lunch
Free Time
4:00pm – 5:30pm: Flow Class
Free Time
6:30pm – 7:30pm: Dinner
Thursday
7:00am – 8:15am: Meditate and Movement
8:30am – 9:30am: Breakfast
Free Time
12:00pm – 1:00pm: Optional “Up Up and Away Play”
1:30pm – 2:30pm: Lunch
Free Time
4:00pm – 5:30pm: Flow Class
Free Time
6:30pm – 7:30pm: Dinner
Friday
7:00am – 8:15am: Meditate and Movement
8:30am – 9:30am: Breakfast
Free Time
1:30pm – 2:30pm: Lunch
Free Time
4:30pm – 5:45pm: Flow Class
Free Time
6:30pm – 7:30pm: Dinner
Saturday
7:00am – 8:30am: Closing Practice
Payment & Cancellation Policy
Tuition:
Until Feb 28: US$450 (limited to 8 students)
Feb 29-Mar 31: US$500 (limited to 6 students)
April 1-Sep 30: US$600
Oct 1-Start date: US$700
About the Teachers
Tracey Noseworthy
Tracey is light, fun, humorous, and passionately dedicated to the teaching of yoga. She brings in everyday life, speaks from her heart and inspires her students long after they leave the mat. Tracey offers public and private classes to all ages, creatively sequenced workshops, teacher trainings, on-line classes, personal training sessions, and mentorship for yogi graduates. Tracey has a passion for youth, teaching mindfulness and body awareness in classrooms around the city. She offers group sessions for many high profile businesses and she hosts events with local DJ’s to bring a fun, and creative element into the space.
Tracey was named the “Most Distinguished Teacher” at the 2017 Victoria Yoga Conference and sat on the selection committee for 2018. She is a graduate of McMaster University with a Physical Education Degree. She offers over 25 years experience in health and fitness, over 4000 hours teaching yoga, an E-RYT 500 hour and ACE Personal Trainer Certifications.
She is based out of beautiful Victoria, British Columbia, has a love for life, her children, her partner, her dog, travel and study. Tracey loves teaching ~ moving bodies, inspiring minds and is beyond grateful for the life she lives!