Grounded and Grateful – A Yoga Retreat in Mexico
January 14 - January 21, 2023
Melissa Krieger
Contact:
clare@doyogawithme.com
About the Retreat
Engage your mind, body and spirit on a relaxed yoga retreat this winter in Mexico! Join Melissa Krieger for a peaceful week-long retreat at Mar De Jade, a world class retreat center on the pacific coast of Mexico. This retreat includes twice daily yoga classes, three delicious meals a day, beautiful accommodation and lots of downtime. It is perfect for anyone who wants to hit pause on the stressors of daily life. This retreat is an opportunity to slow down and connect with yourself and the natural beauty of Mexico.
The yoga classes will be gentle to moderate level with lots of options to explore. There will be two classes on every full retreat day, one class will be a bit spicier, the other will be more gentle. You’ll experience different styles of yoga such as Flow, Bedtime, Gentle, Restorative and Yoga4Strength (Melissa’s signature class!).
Melissa believes taking a break from our busy lives to rest and reset is essential. She is so excited to take care of you for the week! This slow paced week long yoga vacation will leave you feeling present, grounded and grateful.
Payment & Cancellation Policy
$650 US+ Accommodations
About the Teachers
Melissa Krieger
Hi! I’m Melissa, a yoga teacher based in Victoria, BC in Canada. I’m a warm and attentive teacher and I’ve had the pleasure of teaching yoga since 2005. I’ve been in the wellness industry since 2000, first working exclusively in fitness as a personal trainer and then shifting over to yoga. I teach weekly classes, workshops and retreats in person and I’ve also had lots of fun working with video. I’ve produced two DVDs, had a weekly segment on a local TV stations and am one of doyogawithme.coms original teachers.
My goal with my practice and my teachings to help myself and my students ride out the ups and downs of life. To be grateful for the good and beauty in life and also to accept what is. I create a supportive and open environment to help people enjoy their bodies and their strength, both inner and outer. I also love making my students laugh! Life can be tough but it can still be joyful. I am honoured to teach yoga.