Finding Your Inner Compass

About the Retreat

Are you ready to: Rediscover who you are. Remember what is essential. Reimagine your life?

Jen Degen & Nicole Vahlkamp’s Mar de Jade retreat is an opportunity to explore your inner-passion, expand your vision for yourself, retreat, relax, and restart. An element of self-nurturing will wind through your days as you experience various healing modalities such as daily yoga & meditation, chakra clearing, flower essences Energy Medicine, and personal ceremony to intend and disengage from unhealthy patterns. Nurture yourself with the ocean, the mountains, delicious meals prepared by local cooks, an optional day time site-seeing adventure and plenty of quiet day to fill your spirit.

Schedule

7:00 – 8:30am – Morning Yoga & Meditation (Participation recommended)
8:30 – 9:30am – Gourmet Mar de Jade Breakfast
10:30am – 12pm – Group Workshop (Participation recommended)
1:30-2:30pm – Gourmet Lunch
2:30-6:30pm – Free time to explore, swim, take a walk, get a massage, or session with Nicole (Sunday & Thursday afternoons we have optional excursions!)
3:00 & 3:30pm – Individual Chakra Balancing & Cord Cutting session with Nicole (scheduled individually ahead of time)
4:00-5:00pm – Optional Afternoon Session: M, W, Yoga with Nicole; Tuesday, Friday, Movement as Play with Jen.
6:30-7:30pm – Gourmet Dinner
8:00-9:00 pm – Optional Evening Session (Meditation, Yoga Nidra, Dance, Kirtan)