Embodying Our Innermost Wisdom Retreat

About the Retreat

You are invited to join Sandra Vanatko for an illuminating and rejuvenating week of self exploration in personal retreat. This is an opportunity to step outside the daily grind, everyday hustle and bustle, and to listen deeply, and to become present with that which is seeking your attention. It is a special opportunity to reconnect to your body, your breath, and to your innate wisdom and resilience

In the midst of challenging times, this retreat is an opportunity to slow down and pause, process and integrate that which has been surfaced by personal and global events. We will use this week to reclaim a foundation of being that supports physical health and vitality, emotional resilience, authentic presence, deep inner knowing, and peace. Sandra will guide you with the tools of yoga, including  hatha and kundalini yoga, breathwork, shamanic practices, somatic movement practices, dance, and meditation, as well as teachings from the great wisdom traditions.  You will be guided in an experiential journey all week to help rediscover your anchor your deepest inner knowing.

In addition to the rich retreat rhythm, you will be nourished by the elements the sun, sand, and sea, delicious, healthy, and wholesome meals, and the connection and company of new friends and familiar friends who will be equally as delighted to sit in silence together watching the sunset or sharing an exquisite meal in laughter and community.

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