Diving Inward
November 16 - November 23, 2019
Sara Gallagher & Lana Armstrong
Contact:
About the Retreat
Anchor your mind, harness your breath and ride the waves of possibility with Lana and Sara in Chacala, Mexico at Mar de Jade. Mar de Jade provides students the background for authentic conversations, quality time, nourishing food and supportive rest.
Build your morning fire with a daily vinyasa practice and chill-ax your mind with restorative, yin and wall yoga in the afternoon! Hike, swim, sit in the sweat lodge, take a day trip or snorkel during this refreshing and renewing trip.
Schedule
7:30 – 8:30 am: Breakfast
9 – 11 am: Vinyasa Yoga practice
12 – 1 pm: Lunch
1 – 3 pm: Free time
4 – 6 pm: Yoga Props / Yin / Wall Yoga / Restorative Yoga
6:30 – 8 pm: Dinner
Also included in schedule:
- Morning Meditations
- Moonlit meditation
- In your free time lecture series with Sara & Lana:
- Pattern Reset: Understanding mind-body connection to better deal with stress
- Healthy and Whole: Wellness through Ayurveda
About the Teachers
Lana Armstrong
Lana was introduced to yoga in 1998 by her family’s friend who was also her physiotherapist after a back and knee injury. After that, she was hooked.
She came to Montréal for Masters of Music. She minored in biology to explore the benefits of yoga practice on singers and musicians, combining both in her Master’s thesis. In 2003, during her Master’s she started teaching yoga. In 2007, she opened Moksha Yoga NDG and is co-owner there. Then in 2010, they opened Moksha Yoga West Island.
In 2008, she was one of the first teachers to teach yin yoga in Montréal. Since then, yin yoga has been a passion for her own practice and teaching. Yin yoga gives you a chance to have an introspective exploration. When you take time to look inwards, you can create balance and wellness in our bodies, minds and hearts.
You will find her at her studios, Modo Yoga NDG and Modo Yoga West Island. She has settled in West Island of Montréal with her husband and 3 beautiful and crazy children!
She has over 4000 hours of dedicated yoga training and still passionate about learning and teaching.
Lana has studied yin yoga with:
Paul Grilley, Sarah Powers, Bernie Clark, Joe Barnett
Her Hatha Yoga training includes studying under Hart Lazar, Schuyler Grant, Baron Baptiste, Richard Freeman and at Moksha Yoga Teacher Training.