Yoga, MELT and Meditation Retreat

Sobre el retiro

Embodying Presence, Resilience and Well Being

Enjoy a Week of Yoga, MELT and Meditation with Geri Portnoy at Mar de Jade, the most beautiful Retreat Center in Mexico!  The retreat is appropriate for all levels of students.  You will be supported in evolving your yoga practice to the next level.  Each morning will begin with a beautiful meditation practice where Geri will guide you into Stillness, Peace and Well Being.  We will also be incorporating MELT (see meltmethod.com for more information) which is a practice that uses soft foam rollers and small balls to release stuck stress in your body and restore your resilience, vitality, and fundamental well being.   

The cost of the retreat includes 7 nights accommodations, all meals, and all Meditation, Yoga, and MELT classes. The meals are served on an oceanfront deck and the food is sourced from the local organic garden.  The accommodations are beautiful; there are shared and private rooms are available to suit your needs.   Other activities and excursions are available at an additional cost including massage, spa services, drinks from the bar, whale watching, snorkeling, horseback riding, surfing, petroglyph tours, boat tours, and many more opportunities to explore the landscapes and immerse yourself in the local culture.

Programa

7:30a – 8:30a  Meditation and other Practices

8:30a – 9:30a Breakfast

11:00a- 1:00p  Yoga Practice

1:30p – 2:30p Lunch

5:00 – 6:00p MELT Practice

6:30p – 8:00p Dinner

Pago y Políticas de Cancelación

Sign up through Yoga Del Mar   www.yogadelmar.com

Retreat price includes 7 nights accommodation, 3 meals per day and 3 classes per day (meditation, yoga and MELT).  The price varies depending on your type of accommodation from $2,250 – $3,300. See yogadelmar.com to register.

Sobre los maestros

Geri Portnoy, M.A. E-RYT 500

Geri is a masterful yoga teacher, poet, author, visionary and spiritual awakening coach.  She holds a Bachelor’s degree in Biology and Master’s degree in International Peace studies from the University of Notre Dame.  She is the founder of Yoga Del Mar, a yoga studio in Southern California.  And, she is also the founder of Yoga of Awakening, an integrated mind, body, heart, spiritual system that uses evidence based practices and community support to help people wake up from stressful, anxious, over-busy lives and find the deep inner peace, well being, and vitality that they long for.  Geri helps people reconnect to themselves through the practice of self-love and that is the basis of all her teachings.  

www.yogadelmar.com, www.yogaofawakening.com