Rest, Yoga and Somatic Movement
February 08 - February 15, 2025
Zonia Lucero
Contacto:
info@mardejade.com zonialucero@gmail.com
Sobre el retiro
Mar de Jade holds a special place in my heart, blending the roles of healer and yoga teacher for over 20 years. The jungle deepens the work, the ocean restores joy, and the center’s “magic” stems from the care and hospitality of its staff, many of whom treat visitors like family. It’s an honor to share this space with you, my home away from home.
This year’s Wellness Week focuses on rest and nervous system reset through restorative practices such as breathwork, yoga Nidra, and meditative relaxation, with deeper sessions mid-week. Morning classes combine hatha, vinyasa, and mobility exercises, emphasizing mindfulness, breath, and body mechanics—welcoming all levels. Evening somatic movement classes offer a space to listen to the body’s instincts, fostering organic movement and healing through non-structured, intuitive exploration.
The week concludes with an optional, gentle Temazcal, a family-style sweat lodge connecting participants to the elements, their surroundings, and a sense of timeless belonging in beautiful Nayarit.
Click here for further information.
Programa
Saturday:
Arrival
Rest
Welcome dinner
Yoga Nidra
Sunday:
Morning Practice (75 min)
Optional Excursions
Time to Rest
Monday:
Morning Practice (75 min)
Optional Excursions
Time to Rest
Tuesday:
Morning Practice (75 min)
Optional Excursion
Late Afternoon/Evening Somatic Movement
Wednesday:
Morning Practice (75 min)
Optional Excursion
90 minute Breath, Yoga Nidra, Hypnogogic Meditation
Thursday:
Morning Practice (75 min)
Optional Excursion
Late Afternoon/Evening Somatic Movement
Friday:
Morning Practice (75 min)
Temazcal (Optional but included)
Bon Voyage Bon Fire
Saturday:
Check out
Pago y Políticas de Cancelación
Included:
75 minute morning yoga classes.
Two somatic evening movement classes.
One midweek yoga nidra.
Temazcal.
Sobre los maestros
Zonia Lucero
Education: B.A. Education, M.A. Depth Psychology, Traumatic Incident Reduction, Esalen Massage, Deep Bodywork, Brazilian Light Therapy, Reiki, Ho’omana Spa in Lomi Lomi, Somatic and Shamanism, Certified Yoga Instructor, Hypnogogic Trance State and Active Imagination Guide Experience: Twelve years in public and private educational sectors. Non-profit organization experience, youth advocacy, healing of familial wounds, womb and women’s trauma work. Including over 25 years of yoga experience and over 15,000 sessions with clients in visionary, healing and somatic work. A lifetime of lineage work as a born healer. Speciality: Ritual, Art, Prayer, and the Beauty Way Beliefs and Philosophies: I believe in medicines of the heart, relying on prayer and meditation to channel and transmute base energies into higher states of consciousness. I believe in Universal breath energy to treat the whole person, combined with knowledge and Soul Purpose in order to achieve greater states of happiness, health, and harmony. zonialucero.com