Rest and Rejuvenate SheFLow Yoga Retreat   

Sobre el retiro

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How often do you go to yoga class and feel there is more? There is a subtleness, a deep stream of energy just beyond the poses. I can remember being in class and feeling myself opening up to new possibilities. I was able to listen to my inner knowing for the first time. To be truly present.  I wanted to go deeper, to see what was behind that longing to learn more. During our week together, we will do just that. We will create a space to learn and explore different aspects of yoga and how they can impact you. We will dive into the eight limbs of Yoga, this ancient wisdom that still applies to us today. There will be a time for moving, for breathing, a time for sitting and dreaming, a time for challenging yourself and learning to love yourself. Yoga is the practice of presents. Being present to life, and self, and others. Come and learn how to be present.

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Programa

Sunrise yoga (optional)

Breakfast

Yoga session (2-3 hrs)

Lunch

Free time/pool/beach/spa/excursion

Dinner

Yoga Nidra, restorative late evening

Pago y Políticas de Cancelación

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Sobre los maestros

Casia Beck

Casia Beck is a dedicated Health Coach, RYT 500-Hour Yoga Teacher, and Ayurveda Counselor with a passion for helping people discover their authentic selves. Originally from Baton Rouge, Louisiana, Casia has always been drawn to the transformative power of holistic wellness and self-discovery. Her journey began with a deep desire to support others in uncovering their true desires—those aspirations and dreams that often get overshadowed by the demands and challenges of daily life. This passion led her to become a certified Health Coach, where she works with individuals to create sustainable, mindful practices for health and well-being. As an RYT 500-Hour Yoga Teacher and Ayurveda Counselor, Casia integrates the ancient wisdom of yoga and Ayurveda into her work, providing a holistic approach that nurtures the body, mind, and spirit. Through her guidance, clients learn to reconnect with their inner selves, cultivating balance, vitality, and clarity. Whether through one-on-one coaching, yoga classes, or Ayurveda consultations, Casia is committed to helping people find their path back to their true desires, empowering them to live more purposeful, fulfilled lives. Teacher’s website: www.beck-wellness.com