Path of The Lotus: A Women’s Yoga & Meditation Retreat
February 08 - February 15, 2025
Emma Fuglsby & Sasha Miksis
Contacto:
retreats@pathofthelotus.com
Sobre el retiro
Transform Your Practice; Transform Your Life.
Discover Serenity and Self-Discovery at Mar de Jade.
This retreat is designed exclusively for women seeking to deepen their yoga and meditation practices, unwind, and rediscover themselves.
Each day, immerse yourself in a deep healing container designed for reflection, yoga, and meditation, surrounded by the warmth of the sun and the serenity of the sea. Step into a transformative journey that brings harmony, happiness, and alignment to your life. Let the teachings throughout the week, and the tranquil setting of Mar De Jade guide you to a deeper connection with yourself, nature, and the timeless beauty of Mexico.
Join us for an unforgettable retreat at Mar De Jade, where the serene beauty of Mexico’s Pacific coast meets deep healing and personal transformation; where golden beaches meet lush jungles, and the rhythmic sound of the ocean soothes your soul.
A note from Emma and Sasha:
We’re thrilled to share with you what we do as teachers. This dynamic 7 day retreat has been curated to leave an impact on how you live your life through your practice; it is a time to relax and also to reflect and grow. Our hope is to leave you feeling empowered by the foundation that integrates our teachings into your daily life!
Warmest regards,
Emma and Sasha
Programa
a two day example looks like,
7am Coffee/Tea & Fruit
8am Morning Meditation
9am Breakfast
11am Intention Setting Circle / Yoga
1:30pm – 3pm Lunch
3pm – 5pm Free time or excursion
5pm Evening Yoga (optional)
630-8pm Dinner
____
7am Coffee/Tea & Fruit
8am Rise and Shine Yoga (optional)
9am Breakfast
10am Mediation and Journaling
11:30 Free Time (or excursion)
1:30 Lunch (or excursion)
3pm – 4:30 Yoga
5pm – 6 Evening Meditation Class (optional)
630 Dinner
- Please note some classes are optional throughout your retreat. We encourage students to always listen to your personal needs and curate the best week accordingly.
Sobre los maestros
Sasha Miksis, M.A.
YOGA TEACHER & ASSOCIATE MARRIAGE AND FAMILY THERAPIST Sasha’s exuberant love for yoga shines through in every class she leads. With roots in Ashtanga Yoga and Baptiste Yoga, her classes are fiery yet grounding. She began her yoga journey in 2004 and in 2012 became an E-RYT certified Yoga Alliance instructor. She holds a B.A. in Human Development and a Master’s in Counseling Psychology, specializing in perinatal mental health and somatic mind/body therapies. In her private practice,Sasha identifies as trauma-informed and weaves this into her teaching practice. She has been teaching yoga and leading workshops for over 12 years. Sasha is the founder of Omboldt Yoga Festival and co-founder of Path of the Lotus Retreats. She believes that yoga is the glue that holds our heart, mind and community together. Her teaching practice is a culmination of love and connection, fueling her work as a yoga teacher, a psychotherapist, a student and mother. Her hope in life is to improve the lives of those open and willing to roll out the mat and discover the magic of the practice and what’s within them. She believes that the body keeps the score, and that humans make sense; the container of the Practice is a safe space to heal and grow. Yoga can be utilized as a tool to not only calm the body and mind, but also to alleviate symptoms of illness, in the physical and emotional bodies. Expect to retreat from the outside world and deeply enter the world within.
Emma Fuglsby
MINDSET MEDITATION COACH Emma is a Certified Life Coach, Meditation Teacher, and Yoga Instructor, as well as the co-founder of Omboldt Yoga Festival and Path of The Lotus Retreats. With a profound focus on mindfulness meditation and mindset coaching, her approach integrates self-compassion and mindfulness techniques to help you feel empowered and aligned with your true desires. Her coaching emphasizes personal development through meditation, mindset journaling, and practical techniques, guiding you to create a more engaged and fulfilling life. Her teaching encourages you to examine your beliefs and reflect on how they influence your reactions and interactions with the world. Emma’s practice incorporates body awareness and journaling, bringing subconscious thoughts into conscious awareness to refine how you speak to yourself and connect with others. A dedicated practitioner, Emma has participated in multiple 10-day silent meditation retreats and has taught classes at private retreats, special events, corporate wellness programs, and community centers. Her passion for emotional well-being and personal growth drives her work, as she continually develops digital and in-person courses to support your journey.