Ocean Bliss Yoga Retreat

Sobre el retiro

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This retreat is an opportunity for us to slow down, allow stress to melt away, and shift into a space of peaceful rejuvenation. Join us for 8 days of sharing yoga movement, meditation, beautiful surroundings and accommodations, delicious food, adventure, lightheartedness, nature, laughter, and connection, as we welcome winter solstice, and set intentions to realign ourselves for the new year to come.

Programa

630am: Day begins. Coffee, tea, and snacks are served.

8am: Rise and Shine. Awakening, invigorating, yet restorative class, with focus

on pranayama (breath control).

9am – 10am: Breakfast

10am – 130pm: Free time for spa treatments, beach, pool, excursions, and relaxation.

130pm – 3pm: Lunch (or excursion)

3pm – 5pm: Free time or excursion

5pm – 6pm: Winding Down. Slow-paced evening class with focus on guided meditation and relaxation techniques.

630-8pm: Dinner

Sobre los maestros

Laxmi DeLeo

Laxmi has been teaching yoga in San Diego since 1997, with her roots in Hatha Yoga (Sivananda Tradition). She also received a certificate to teach Ashtanga Yoga Primary Series in 2003. Laxmi has mainly taught Hatha/Vinyasa Flow classes, which is a perfect blend of both traditions. Laxmi is also a licensed Holistic Health Practitioner since 2004, with a thriving massage therapy practice in San Diego. Her background as a hands-on therapist, and her many years of teaching experience, give her a deep understanding of anatomy and alignment to make class a safe and supportive environment for her students. Laxmi’s teaching style is light and cheerful. She typically creates a playful atmosphere in class, and takes an accessible approach, that students with all levels of ability can enjoy, while introducing yoga philosophies, and light challenges in the asana practice, that encourage personal growth and transformative experiences. Laxmi has taken several groups on retreat through the years that have always had positive outcomes for all.