Kundalini and Gong Yoga Vacation
December 09 - December 15, 2023
Mehtab Benton
Contacto:
info@oneyogaglobal.com
Sobre el retiro
You are invited to join Mehtab and Laura (Guru Karam) Benton for a rejuvenating oceanfront retreat, tapping into the healing energies of the Pacific Ocean and Playa Chacala, a pristine and picturesque bay in the Riviera Nayarit, complete with golden sand, coconut trees and the tropical jungle.
We’ll practice yoga, meditation and deep relaxation; play and laugh together; inviting you to return home with insight and clarity, rested and revitalized. Receive the gifts of the sea and sun, good company and delicious food. Above all, be nourished by healing practices, fresh ocean air, and by the sound of the surf, which will lull you to sleep each night.
“Our vacation yoga retreat takes place with Jupiter in the ocean sign of Pisces and Venus conjoining Mercury in the spiritual sign of Sagittarius, ideal for fortunate travel to foreign lands. A perfect time for relaxation and transformation in the week before Winter Solstice!” – Mehtab
Programa
Your retreat vacation includes your lodging, meals, unlimited sun and ocean, plus:
Twice daily yoga and meditation classes
Gong classes and workshops
Moon Sign Reading workshop
Gong Relaxations with Yoga Nidra
Sobre los maestros
Mehtab Benton
Mehtab Benton is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists, and musicians in the art of playing the gong. He is a lifelong Kundalini Yoga practitioner and teacher and has trained teachers in Hatha and Kundalini Yoga for over 18 years. He is a certified Vedic Astrologer with an international practice. Mehtab is the author of Gong Yoga, Astrology Yoga, Teaching Gong Yoga, and the DVD course How To Play the Gong for Yoga, Meditation, and Healing. [Read more about Mehtab]
Laura Benton
Laura (Guru Karam) Benton began her life-long yoga practice at age 16 at a Kundalini Yoga Ashram in Houston, Texas. She is certified in Kundalini Yoga, Hatha Yoga, and Ashtanga Yoga and is a Kundalini Yoga Teacher Trainer. She has presented classes internationally on Gong Yoga Nidra, the art of deep relaxation with the gong, and brings a feminine perspective to the art of playing the gong for meditation and relaxation. She is the recipient of the International Kundalini Yoga Teacher’s Association “Building Communities in Yoga” award and a three-time presenter at the Southwest Yoga Conference. Laura is an Advanced Practice Nurse, an Ayurvedic Educator for medical professionals, and a Clinical Hypnotherapist. With her husband, Mehtab, Guru Karam is the co-recipient of the International Kundalini Yoga Teacher’s Association “Building Communities in Yoga” award. Together they taught yoga, the gong and astrology in over 20 countries.