Journey To The Heart 2025
February 22 - March 01, 2025
Lila Heller and Katie Ybarra
Contacto:
hellerlila@gmail.com
Sobre el retiro
Join Neuro-Movement and Breathwork coach Lila Heller and guest teacher Katie Ybarra for eight nights and seven days of heart opening practices that include Pilates, Yamuna Body Rolling, nervous system resets, meditation, Breathwork and journaling.
Programa
Daily Morning and afternoon classes. Plenty of time to relax and explore the surrounding area, enjoy the spa and hike.
Sobre los maestros
Lila Heller
Lila is passionate about education, movement and well being. Dance brought Lila into the wellness world and her fascination with learning more has kept her there. She is a well known movement coach in The Bay Area specializing in Pilates, Breathwork, Applied Neurology and Functional Movement. She has originated The Love Of Movement Method that synthesizes these modalities and her over twenty years of experience working with hundreds of clients. She loves to facilitate and witness the group coherence that supports individual transformation during retreats.
Katie Ybarra
Katie is classically trained, receiving her Pilates certification in the Ron Fletcher Technique back in 1999. She has been teaching Pilates for 20+ years. Most of those years have been spent working alongside her friend and colleague, Lila Heller. She is a certified Yamuna practitioner and is looking forward to bringing the Yamuna body rolling work to the retreat. As a former dancer, She is a lover of movement. She believes that movement is medicine; physically, emotionally, and spiritually.