Freedom and Joy Yoga Retreat

Sobre el retiro

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 Please join Laxmi for a magical getaway to Mar de Jade for our Freedom and Joy yoga retreat.

This yoga retreat is a wonderful opportunity to slow down, de-stress, put the past behind us, and move forward into the New Year feeling a deeper sense of peace, presence and balance.

The natural environment of Mar de Jade is the perfect setting for relaxation and rejuvenation.

During our stay together, we will explore freedom and joy (on the mat) through movement/body, meditation/mind, and mantra/spirit, and experience the alchemy of yoga practice in real time.

We’ll share two yoga practices per day. Our morning awakening practice, with focus on breathing exercises (pranayama), and our late afternoon practice with light movement, focusing on meditation(dhyana) and winding down for the evening. Classes are for all levels of ability.

Off the mat, and in our free time, we can enjoy *excursions, poolside relaxation, strolling on the beach, walking into town, and/or spa treatments.

*excursions are booked on a daily basis and TBA

Mar de Jade offers three deliciously healthy and lovingly prepared, buffet-style meals each day, for our nourishment and pleasure.

Programa

8am Yoga practice (90min), 930am Breakfast, 1030-130 Free time and/or excursion, 130-3pm lunch, 3-5 free time, 5pm Yoga practice (30-45min). 6-8pm dinner.

Sobre los maestros

Laxmi DeLeo

Laxmi is a Yoga Alliance registered teacher and Holistic Health Practitioner in San Diego, and has been teaching yoga since 1997. Laxmi’s roots are in Hatha and Ashtanga yoga. Laxmi has taken several groups on retreat over the years, and she is looking forward to taking another group of like-minded people for her second visit to Mar de Jade! As a Holistic Health Practitioner for over 20 years, with focus on therapeutic massage, Laxmi has a deep understanding of anatomy and alignment, which helps to keep her yoga classes safe and accessible for students of all levels. Laxmi is a compassionate, thoughtful, and fun-loving teacher with a good sense of humor. She is known for teaching challenging classes, while keeping the vibe of the practice light and playful. She feels honored to share yoga mythology and philosophy, and enjoys weaving these teachings throughout her classes. laxmi.yoga