Embodying Joy: A Kripalu Yoga Retreat
January 16 - January 22, 2022
Jurian Hughes
Contacto:
Sobre el retiro
Join senior Kripalu faculty and expert retreat leader, Jurian Hughes for a pilgrimage to the healing energies of the Pacific Ocean and Playa Chacala, a pristine and picturesque bay in the Riviera Nayarit, complete with golden sand, coconut trees and the tropical jungle.
We’ll practice yoga, meditation and deep relaxation; dance, play and laugh together; and share soul-filling conversations on the wisdom of yoga, all of which will return you home with insight and clarity, rested and revitalized. Receive the gifts of the sea and sun, good company and delicious food. Above all, be nourished by healing practices, fresh ocean air, and by the sound of the surf, which will lull you to sleep each night. Find yourself at home.
Programa
A typical day may offer:
7:30 – 8:30 Morning Yoga and Meditation with Jurian
8:30 – 10:00 Breakfast
10:00 – 1:30 Relax / OptionalExcursion / Workshop with Jurian
1:30 – 2:30 Lunch
2:30 – 4:30 Free Time
4:30 – 6:00 Restorative Yoga / Yoga Nidra with Jurian
6:00 – 7:30 Dinner
7:30 – 10:00 Relax / Games / Socialize
Sobre los maestros
Jurian Hughes
Jurian Hughes, E-RYT 500, YACEP, MFA, is a pathfinder. Through the gateway of the body, she guides students to connect with themselves in ways they had forgotten were possible, longed to revisit, or maybe never even knew were there. “I do my best to create a space in which people feel like they can be completely themselves. Through my own vulnerability, honesty and humor, I try to help us all find our way to greater joy.” Hughes is founder of the Yoga of Voice; co-creator of the Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga for more than a decade, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers. In addition to her extensive teaching experience, Hughes has a long theatrical resume spanning Broadway, off-Broadway, Europe, film, television and voice-over. Through her own study and decades of practice she has developed a deep understanding of the ways in which the tools of yoga, dance, voice, mindfulness and play can be used to cultivate greater self-knowledge, freedom and joy. She leads inspiring workshops, retreats and trainings at Kripalu and around the world that promote whole-being wellness, increased creativity, and the ability to thrive. Find out more at www.jurianhughes.com.