Deep Reset: A Yoga, Meditation and Breathwork Retreat
April 20 - April 27, 2024
Jenn Wooten and Brenda Gauthier
Contacto:
info@oneyogaglobal.com
Sobre el retiro
For most of us, the reality of modern life includes stress as an everpresent and unwelcome companion. The constant demands, deadlines, and pressures can leave us feeling drained and disconnected from ourselves, insight, and inspiration. But this is not the world we were evolved for. In order to thrive and not just survive, it is crucial to recognize the importance of designated spaces for deep reset. These sanctuaries offer us a chance to pause, recalibrate, and realign with our inner rhythms and our inner healer, providing the vital breathing room we need to navigate life’s challenges with clarity and resilience. Our body, our breath, collective care, and the natural world hold potent medicine for our well-being and our ability to thrive.
This retreat is led by, Jenn Wooten, an experienced yoga therapist whose specialization is in nervous system health and stress and trauma recovery, and Brenda Lee Gauthier, a clinical psychotherapist and yoga teacher with an extensive background in somatic approaches to therapy. Their combined experience in holistic and somatic healing will help you return to your life with a renewed sense of balance, clarity, and vitality. Through their work, Brenda and Jenn experience daily the power of the body, when held in support, to return to balance, health, and well-being.
Open to all levels of yoga and meditation practitioners, this retreat is ideal for those looking to:
- Cultivate ease and stability in body and mind
- Restore vitality and inspiration
- Release patterns of stress, anxiety, or burnout
- Learn nervous system regulation skills
- Navigate through challenging life events or transitions
- Connect with your inner self and the natural world
- Experience grounded spiritual growth
- Feel supported and nurtured for a week
- Get unstuck and create a fresh start with new areas of focus for your life
Our program features:
Functional yoga that focuses on nervous system health, strength, and confidence
Yin and Restorative Yoga for deep relaxation and renewed energy
Meditation practices connecting with body, nature, and the present moment
Techniques for releasing stress, burnout, or held trauma
Safe and effective somatic integrative breathwork sessions for spiritual connection and inner healing
Ample free time to immerse yourself in nature’s rhythm
Wholesome, nourishing meals
A supportive community that fosters connection and self-empowerment
Programa
Sample Daily Itinerary
7:30 am-8:30 am: Morning Meditation
8:30 am: Healthy Light Breakfast
10 am – 12 pm: Functional Flow Yoga
1:30 pm: Healthy Organic Lunch
2:30 pm – 6 pm: Optional Breathwork and Nervous System Release Practices OR Free Time for Swimming, Resting, or Connecting with the Natural World
6:30 pm: Healthy Organic Dinner
7:30 pm: Optional Evening Yin Yoga, Restorative Yoga Meditation
You’ll experience sweat, tears, the sea, and most certainly laughter and joy as we move in time with our more natural rhythms and you’ll receive long-lasting nourishment to carry you home.
Sobre los maestros
Jenn Wooten, C-IAYT, RYT500, YACEP
Jenn Wooten is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. She has been a teacher, mentor and group facilitator in the Austin yoga community since 2004. Her teaching style focuses on embodiment, functional movement, joy and resilience. Jenn teaches trauma-informed yoga classes and leads foundational and in-depth yoga teacher trainings, mentorships and retreats throughout the world. She guides students to respond to life’s stressors through embodiment, breath, self-awareness and self-compassion. Her teaching is engaging, accessible and warm-hearted. Jenn’s gift is her intuitive ability to help students lean into to their own self-authority and connect to their body as a source of wisdom. The core of her teaching is helping people cultivate a yoga and mindfulness practice as a pathway for healing, awakening and wholeness.
Brenda Lee Gauthier, LCSW, LCDC, SEP
Brenda is a breathwork facilitator and licensed clinical therapist specializing in recovery from developmental trauma, addiction and ADHD. Her transformational experience in breathwork 18 years ago is what inspired her career shift into psychotherapy. The principles and philosophy of Integrative Breathwork serve as the foundation of her therapeutic approach and inspired continued studies in nervous system regulation and training in additional somatic modalities including Somatic Experiencing, TRE, and Yoga. Over the years Brenda has adapted the breathwork process to include the most up to date learnings from neuroscience and trauma research. She believes wholeheartedly in the transformational qualities that breathwork can facilitate on multiple levels across body, mind and spirit. Consequently she is excited to help educate others so they can begin incorporating this powerful modality into their own practices in a responsible and effective way. Brenda has been facilitating breathwork workshops for communities, residential treatment centers and individuals for more than 15 years.