Community Yoga Retreat
December 10 - December 17, 2022
Sheryl Grunde
Sobre el retiro
Join this wonderful group of companions for a restful and fun-filled community retreat. Sheryl will lead group yoga classes each morning and evening with a focus on safe alignment, finding your core and expanding your edges. The week includes music, laughter and connection. We’ll enjoy the gorgeous setting, wonderful food, and excellent company while dropping into deeper awareness of our breath and our bodies.
More information here
Sobre los maestros
Sheryl Grunde
Sheryl is a mindfulness-based somatic counselor and yoga teacher, guiding couples and individuals into improved health, clarity and self acceptance. She helps couples to shed light on negative patterns that are hijacking their relationships, so they can work together to create healthy intimacy. Sheryl uses a process of body centered mindfulness to teach self observation, helping people to transform negative habits into life affirming solutions. With greater awareness of our own habitual patterns of communication and behavior, we have more choices and can create healthy new patterns of relationship with ourselves and others. She has been sharing alignment based, joyful yoga with her students for over 20 years.