Community Yoga Retreat

Sobre el retiro

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Spend the week with a wonderful community of yoga practitioners of all ages and experience levels.  Sheryl will lead movement classes twice daily which focus on self awareness and healthy alignment.   Calming the mind, healthy posture, stabilizing strength and expanding range of motion are the aims of our practice. Sheryl has 25 years teaching experience, a gift for clear description and an in-depth knowledge of  anatomy.  This practice is life affirming and uplifting! To sign up, or to try some of Sheryl’s yoga videos, please visit: www.sherylgrunde.com.

Sobre los maestros

Sheryl Grunde

Sheryl is a mindfulness-based somatic counselor and yoga teacher, guiding couples and individuals into improved health, clarity and self acceptance.    She helps couples to shed light on negative patterns that are hijacking their relationships, so they can work together to create healthy intimacy.  Sheryl uses a process of body centered mindfulness to  teach self observation, helping people to  transform  negative habits into life affirming solutions.  With greater awareness of our own habitual patterns of communication and behavior,  we have more choices and  can create healthy new patterns of relationship with ourselves and others.  She has been sharing alignment based, joyful yoga with her students for over 20 years.