A Vinyasa Flow Immersion and Retreat
May 01 - May 08, 2021
Puja Chance
Contacto:
pujachanceyoga@gmail.com
Sobre el retiro
This retreat will be an opportunity to take a deep dive into one’s yoga practice, as well as giving space to reset the spirit in a truly relaxing environment. Two vinyasa yoga classes will be offered daily with an opportunity for a meditation practice every morning. The mornings will consist of a full-embodied flow, with the afternoon practice having a focus on an aspect of our practice, such as backbends, hip-openers, arm-balances, or restorative practice. These retreats are an opportunity to create community with a foundation for our love of this practice. There is an opportunity to ask questions of me, the retreat leader, but also to explore with one another what brings us to yoga and what we have learned along the way about ourselves, our bodies, and this practice. So whether you are looking for a personal retreat or a place to connect all are welcome.
Programa
615 am Meditation
700 am Morning Yoga
830 am Breakfast
130 pm Lunch
430 pm Afternoon Yoga
700 pm Dinner
Sobre los maestros
Puja Chance E-RYT 200 hr, RYT 500 hr, CMT
I have had the honor of guiding individuals through a yoga practice since 2007 and more specifically vinyasa yoga flow since 2011. My aim is to meet students where they are in their journey and guide them on their path to inquiry of their breath and body and all the spaces in between. I bring a focus of alignment with a touch of playfulness to my classes. Expect to sweat, laugh, and hear your breath, and you may even soften your mind. My background in dance infuses my class with my deep love of music. As a massage therapist I bring my knowledge of anatomy and the human body into our practice on the mat. The path of being a student and teacher of this thing we call yoga has brought me joy and connection not only with myself but with a greater community focused on self-awareness, compassion and kindness for ourselves, for those we hold close and this planet as whole.
I have studied extensively with Janet Stone and Erika Abrahamian, and have spent several years studying the Mysore Ashtanga Yoga practice. I have also had the honor of studying with Kino MacGregor and Lino Miele. These days as a mother my newest and most profound teacher is my two year old daughter.
Facebook: pujachanceyoga.com
Instagram: @pujachanceyoga