Ayurv
October 23 - October 30, 2021
Mary Sheila Gonnella, Talya Lutzker
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Sobre el retiro
Optimize Your Immunity and Resilience through Ayurvedic Nutrition and Self-Care
The simple act of daily self care and understanding your body through the lens of Ayurveda gives you essential tools for resilience and thriving in these stressful times. You’ll restore immune system balance and revolutionize the way that you care for your body, mind and spirit. Together we’ll deep dive into Ayurveda essentials that support the healing of your digestion and entire hormonal system with the wisdom of the ages.
Sobre los maestros
Talya Lutzker
Talya Lutzker is a Certified Ayurvedic Practitioner and founder of Ayurveda Every Day with Talya – an Ayurvedic lifestyle and nourishment hub. Since 2001, Talya’s helped women reclaim their radiance through the time-tested practice of living Ayurveda – India’s system of health and nourishment. Ayurveda treats your whole being with captivating secrets to long-lasting wellness and beauty. Talya’s primary purpose is to teach you how to thrive. Certified in Ayurveda since 2003, Talya teaches Ayurveda online and is best known for her RAD Cleanse seasonal eating programs and Ayurveda Starter School. She’s a celebrated cookbook author, massage therapist, Ayurvedic chef, and yoga teacher.
Mary Sheila Gonnella
Mary Sheila brings over 12 years of experience in the nutrition, health, and wellness world. She’ll provide the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
Her mastery is holding clinical focus on GI health, hormonal harmony, blood sugar balance, diabetes prevention and reversal, mood regulation, and cultivating right-size body weight.
Mary Sheila combines holistic nutrition, clinical Ayurveda, adrenal support, and amino acid therapy to create a unique supportive experience for her clients and students. Her passion makes nutrition concepts come to life and leads her clients to consistently successful outcomes.