Currents of Prana

Sobre el retiro

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During this week together, we’ll explore the 5 Prana Vayus or currents of energy that course through us and animate our life.  Through a mindful study of gentle asana, pranayama, meditation and deep relaxation, we will discover how working with these vayus can ground and balance us and open our hearts and minds to the joyful full embrace of life. Open to all levels of student the retreat offers a self-guided walking meditation daily, an asana, and a restorative class inclusive of meditation and mantra.

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