Discipline of Freedom Yoga Retreat

Sobre el retiro

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During this week long dive into the ancient practice of yoga, we will use anatomy, alignment, breath, and teachings from the yogic texts to cultivate personal discipline, which influences our daily movements, choices, thoughts and actions to create more ease and freedom in our lives. This retreat is a gathering of kindhearted companions enjoying conscious movement, thoughtful conversation, and delicious food!

Sobre los maestros

Sheryl Grunde and Gavin Kleiman

Sheryl has been conveying her love for the lifelong practice of yoga since 2000.  Her knowledge of the body, keen eye for alignment, and compassionate heart continue to inspire her students to reach further and go deeper. She has a background in Iyengar and Anusara yoga, and a love for music, nature, and life in general.

 Gavin is a physical therapist, practicing in Ashland, Oregon.  He helps people heal their bodies through movement and thrive with great health, into their later years.