Shakti Synthesis: Yoga & Wellness Immersion

Sobre el retiro

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This retreat is designed to help you dive deep into the practices and routines that lead to a vibrant, resilient and healthy life. You will activate your energy in luscious daily yoga practices, nurture your mind by learning to meditate in gorgeous surroundings, nourish your body with locally sourced and beautifully prepared organic meals, and feed your soul through local adventures*, spa treatments* and connecting with your fellow retreaters as you play on the beach or lounge by the pool.

Retreat Website

Programa

• Morning Yoga 7:30am

• Breakfast 8:45am

–Free time/Activities–

• Lunch 1:30pm

–Free time/Activities/Diving Deeper sessions**–

• Afternoon Yoga 4:00pm

Dinner 6:30pm

–Free time/Diving Deeper sessions**

*Spa Treatments and Local Adventures are optional, and are not included in retreat cost.

*‘Diving Deeper’ mini-workshops throughout the week on topics like: cultivating resiliency in a stressed-out world, creating your perfect diet through intuitive eating, habit-stacking and your morning routine, etc…

Sobre los maestros

Jennifer Ellen Mueller

Jennifer-Ellen has been in the health and wellness field for over 15 years, as a student, practitioner, instructor and researcher. She holds a Bachelor’s degree in Health Promotion and Education and a Minor in Nutrition, is a Certified Intuitive Eating Professional Counselor, a Certified Wellness Coach through the American Council on Exercise, and has multiple certifications in meditation and ayurveda. In addition, Jennifer Ellen is currently pursuing her Master’s degree in Public Health Science. Jennifer-Ellen has vast teaching experience, with nearly 20 years in the yoga classroom, one-on-one consulting, and lecturing at the University level. She additionally has clinical experience working with special populations including clients managing Parkinson’s disease, stroke, cardiovascular disease, multiple sclerosis, diabetes and obesity. She is also a published researcher in the field of nutrition and vascular function. Her particular specialty is client engagement. She loves working with clients as a team to help individuals identify, pursue and achieve their goals in order to live healthier, happier, more vibrant, more connected lives. shaktisynthesis.com