Winter Wellness Retreat
March 01 - March 08, 2025
Karyn Stillwell
Contact:
karynjst@gmail.com
About the Retreat
Join me for my annual wellness retreat and feel inspired and empowered! I weave together a tapestry of wellness practices optimizing health, happiness and connection by combining yoga, mindful movement, breathwork, cold water immersion, time in nature, adventure, ceremony, self massage and more.
Schedule
We begin each day with morning light, an invigorating yoga session and energizing breathwork practice. Dip into the pool, laze on the beach, take a hike, relax in a hammock or shop a local market. Every afternoon closes with a downtempo yoga class or workshop, mellow meditation and golden sunsets. Enjoy a massage or spa treatment, attend a temazcal ceremony, take a salsa class. Slow down, unplug and enjoy the beauty of life.
About the Teachers
Karyn Stillwell
I took my first yoga class in 1994 while pursuing a theater degree in Orlando Florida. Two years later, while backpacking across Asia, I landed in Rishikesh India and dove deep into the study of yoga and Indian culture; I’ve been practicing and teaching yoga ever since. I have studied with some truly amazing instructors over the years including David Swenson, Beryl Bender Birch and Jason Crandall. I am experienced in Iyengar yoga, Ashtanga yoga and Vinyasa yoga. I have practiced Traditional Thai Massage for over 12 years and am fascinated by the connections between the ancient Indian and Thai medicine culture. In 2023, I became a certified Wim Hof Method instructor and lead regular workshops and annual retreats in exotic places like Poland, Mexico, Costa Rica, Panama and the PNW. I am blessed with a beautiful son and we live in a magical Victorian town on the shores of the Salish Sea.