Soul Reset

About the Retreat

Yoga & TRE Retreat for Stress Relief

The purpose of this retreat is to deeply reset. It’s no secret that one of the greatest epidemics we face is chronic stress. The World Health Organization has called stress the health epidemic of the twenty-first century! It’s a little known fact that 75-90% of doctor visits in the US stem from stress related causes. Anxiety? Sleep problems? Digestive problems? Depression? TMJ? Skin problems? Mood swings? Burnout? The list could go on and on. This is the life we’re living in this day and age, if we wish to live a long healthy life we must take time out of our busy lives to deeply reset.

I’ve come to know and understand stress very well. With a history of overcoming and healing from Complex PTSD, I’ve made it my mission to understand how we can naturally reduce stress and actually heal from the inside out. All of the techniques I present over the course of this week are tried and true methods that will not only deeply reset you, but arm you with tools that you can take home to maintain an ongoing sense of wellbeing.

We will simultaneously move & sweat and deeply relax & nourish. The Ki Yoga practices will be a combination of Strengthening & Restorative, coupled with vagal toning meditations and Tension & Trauma Releasing Exercises (TRE). Kiara will be assisted on this retreat so that each of the total 19 participants welcomed can get lots of attention on their mat in the form of guidance and through nourishing assists.

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Schedule

8a Breakfast
9:30a Strengthening Ki Yoga Session & TRE or Meditation
1:30p Lunch
5p Restorative Ki Yoga Session & TRE or Meditation
7p Dinner

About the Teachers

It took a decade as an avid yoga student for Kiara to decide to become an instructor. Yoga healed her of both Complex Post Traumatic Stress Disorder and cancer. She knew she wanted to share what it did for her with others. Now almost 10 years later, Kiara has been teaching yoga across the planet to share its healing effects with the world.

Since becoming a yoga instructor in early 2011, Kiara has taught classes in the yoga studio and gyms, at resorts, in corporate offices, juvenile centers and country clubs. She has taught to at-risk youth, celebrities, varying kinds of athletes, individual’s suffering with physical and psychological illness and to advanced and beginning yogis. She has spent years teaching students one-on-one and leading groups in classes, workshops, teacher trainings and retreats.