Sol Nectar Yoga & Sound Retreat
November 15 - November 22, 2025
MK McCartney & Alex Stefani
Contact:
About the Retreat
Led by experienced guides MK McCartney and Alex Stefani of Sol Rio, this immersive retreat blends yoga, sound healing, and meditation to nourish your body, mind, and spirit. Each session is inspired by the surrounding natural beauty, exploring our relationship with the five elements; fire, water, earth, air and ether. Enjoy organic, farm-to-table meals, rejuvenating practices, and a peaceful sanctuary designed for self-discovery. Whether you seek relaxation, transformation, or connection, Sol Nectar Yoga + Sound Retreat invites you to slow down, recharge, and embrace the magic of presence.
Schedule
7:00 AM – Optional Coffee/Tea/Light Snacks
7:15-7:45 AM – Optional Meditation & Journal
7:45-9:15 AM -Vinyasa Yoga w/ Live Sound
9:15 AM – Organic Breakfast
Soul-Care Free Time (optional guided & unguided activities e.g., jungle hike, beach time)
1:30 PM – Organic Lunch
Soul-Care Free Time (relax by the pool, gym time, explore the area)
4:30 PM – 6:30 PM Gentle Yoga & Sound Bath Session
6:30 PM – Organic Dinner
Payment & Cancellation Policy
Ocean Single $3,760 | Double $2,833
Garden Single $3,400 | Double $2,627
Guest Single $2,936 | Double $2,318
Dorm $2,060
Above prices include a 3% card fee, checks are accepted to waive the fee.
About the Teachers
MK McCartney
With 20 years of teaching experience, MK is an E-RYT 500, YACEP, and Certified Massage Therapist. She brings wisdom, compassion, and joy to every class, believing in yoga’s ability to elevate frequencies and cultivate healthier patterns.
Alex Stefani
A musician for over 30 years, Alex crafts immersive soundscapes that deepen your connection to yourself. Rooted in jazz and inspired by the universal sound palette, Alex’s work promotes kindness and presence.