Nourish & Reconnect: A Winter Yoga Retreat

About the Retreat

Yoga, Creative Movement, Meditation, Mindfulness, Nutrition, Journaling, Restorative Yoga, & Deep Relaxation

Join yoga teacher, author, & nutritional consultant Erin Smith for a week to renew, replenish, & rediscover your true self at the beautiful Mar de Jade resort in Chacala, Mexico.

Enjoy two sessions of yoga and creative movement, silent meditation, restorative asana, journaling and satsang to reconnect to Nature and cultivate joy and peace. In between down dogs, there will be plenty of free time to enjoy amazing organic food, explore the beach or jungle, receive bodywork, or journal in the sun by the beautiful pool.

Start 2018 off on the right foot by giving yourself the gift of nourishing, soul-filled wellness!

Retreat Website

Schedule

• 6:30 Coffee, Tea, & Light Snacks
• 7:00-8:30 Yoga & Creative Movement
• 8:30-9:00 Meditation
• 9:00 Breakfast
• 10:00 Free Time
• 1:00 Lunch
• 2:00 Free Time
• 4:00-5:30 Satsang & Restorative Yoga
• 5:30 Meditation & Journaling
• 6:00 Free Time
• 7:00 Dinner & Fun Stuff

About the Teachers

Erin Smith

Erin Smith, ERYT500, CNT, MLS, is a Raconteur of Badassery. The author of Sensible Wellness for Women, she wants everyone to make friends with meditation, eat real food, move their bodies, and hit the pillow a little earlier. She shares mindfulness, yoga, and nutrition in classes, workshops, retreats, and online at the OM place Channel. When she’s not standing on her head, she enjoys being a wife, mother, dancer, reader, flower sniffer, entrepreneur, guitar player, and wine drinker. She loves peonies, books that move her to tears, and crushing her bucket list. She plans to be a bird in her next life. theomplace.net