Nourish & Glow – Kundalini & Hatha Yoga + TRE®

About the Retreat

NOURISH & GLOW Yoga + TRE Retreat is a journey to the whispers of your Soul. A time to quiet the distractions, listen to the ocean, land and your truth so that your inner voice can truly sing!

Experience a week of pure nourishment with us. Revitalize and feed your energy with twice-daily offerings of yoga and meditation and release anything that has been dimming your inner light.

Through Kundalini Yoga & Meditation, Hatha Yoga, TRE® (Tension & Tension Releasing Exercises), Community Rituals, and Gong Bath – Aviva Levine and Shirley Johnson are excited to hold the space for you to relax, expand and radiate your absolute and unique glow. Enjoy three daily organic and freshly curated meals, sit in ceremony (Aztec Sweat lodge option too), hike, dance, swim, play and make new friends!

Set on the beautiful shores of the Pacific Ocean on the West Coast of Mexico, Mar de Jade Retreat Center sets the perfect environment for giving yourself permission to nourish yourself.  Whether that nourishment comes from the delicious farm-to table meals, fresh juices, an afternoon read on the hammocks, our daily practices, an excursion into the jungle, the melody of the ocean- this retreat invites slowing down, self-reflection and play. Uncover your inner gems and polish all that is ready to shine.

Aviva and Shirley bring many years of teaching yoga, holding space, bodywork, and ritual together and as a team.  We are not here to be your gurus or tell you what to do, we are here to co-create community and to hold up a mirror for you to remember and clearly see your true glow. Let us allow the wisdom that we each have to be shared – let us inspire one another so that we may feel our most nourished and glowed up selves. And let us share our purpose with the world from this place – deeply connected and restored.

Questions we will ponder together during our week together in this :

What does nourishment feel like?
Who am I when I am my most nourished self?

What is my Soul hungry for?

Do I feel safe to truly glow?

What happens when I let myself glow?

How does it feel to allow others to see/feel my glow?

How will “Nourish & Glow” support me living my purpose on this planet?

Book your flight and pack your bags…

Space is limited. Bring a few dear ones or book a King room for just you or you and a loved one and enjoy this unique and relaxing tropical getaway.

About TRE®

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

more info: www.traumaprevention.com

Schedule

6-8am Coffee and tea available

8-9:30am Morning Practice

9:30-10am Breakfast

Free time Relax / Beach / Massage / Optional Excursion / Walk to town

1:30 – 2:30pm Lunch

Free Time: Relax / Beach / Optional Excursion

4–5:30pm Yoga (Will alternate between Kundalini and Hatha/TRE)

5:30– 6:30pm: Community Check Ins (alternating days)

6:30–7:30pm Dinner

7:30–9pm  Socialize / Rest

Payment & Cancellation Policy

Retreat Pricing starts at $1717 – $3269 USD

Includes:

Transportation from PVR to Mar De Jade

Accomodations

3 Farm Fresh Meals Daily

2 Yoga Classes and TRE Daily

Daily Gong Baths

Gift Bag

RETREAT WEBSITE 

About the Teachers

Aviva Levine

Aviva Levine (she/her)’s offerings are an exploration of the body’s ability to heal and transform. She will guide you towards connecting with your body through practices that are intense-yet-playful. With compassion and humor, she creates classes to help you move from struggle and limitation, towards freedom and possibility. Her classes are an offering of the incredible benefits of simple techniques to heal chronic pain, physical and emotional trauma, and injuries. She is a Certified Level II TRE Provider (Tension and Trauma Release Exercises) and Craniosacral Worker, is the founder of Breathe In Love Retreats and Co-Creator/Owner and Creative Director of Breathing Room Alameda. She also completed both the Niroga Yoga for Youth and Pre/Postnatal Yoga trainings and lives in the Bay Area joyfully sharing her ever growing bag of tricks through private and group instruction. www.breatheinlove.org IG @breatheinloveretreats  

Shirley Johnson

Shirley Johnson, LMFT  Shirley( she/her) is a multi-hyphenate healer – herbalist, licensed psychotherapist, ritualist and seasoned yoga teacher. She has taught yoga for 15 years and is certified in Vinyasa, Prenatal and Kundalini Yogas. As a licensed psychotherapist working with couples and adults in private practice specializing in supporting women in living authentic lives confidently and getting the intimacy their heart and soul desire.  She is passionate about plant medicine and living in connection with the Earth and her rhythms.  Her classes invite remembrance of connection to spirit, body positivity and love, and inspiration to live free and authentically! www.soulisticwellness.com IG @soulisticwellness