Awake & Inspired: A Yoga, Mindfulness & Nature Retreat

About the Retreat

With author, yoga therapist & wellness coach Erin Smith

Immerse yourself in a retreat experience that will deeply nourish your body, mind & soul.

Reignite your spark, reconnect to Nature and reacquaint with your heart. Each day will offer opportunities to deeply listen and respond through yoga, meditation, mindfulness practices, journaling, restorative yoga, fascia rolling using Yoga Tune-Up balls, Soul Collage, nature experiences and deep, restorative sleep.

Enjoy two sessions of yoga and creative movement, silent meditation, restorative asana, journaling and satsang to reconnect to Nature and cultivate joy and peace. In between down dogs, there will be plenty of free time to enjoy amazing organic food, explore the beach and jungle, receive bodywork, or journal in the sun by the beautiful pool. Return home renewed, inspired and committed to living a more awakened life.

Because sometimes you need to get away from it all to get back to who you are.

Space is Limited

Room Rates from $950-$2200

Retreat Tuition $600

About the Teachers

Erin Smith

Erin Skinner Smith wants everyone to make friends with mindfulness, eat real food, move their bodies, and hit the pillow a little earlier for a more purposeful existence. She is a therapeutically-inclined yoga teacher, a certified mindfulness coach and the host of theOMchannel.com, an online yoga & mindfulness station. The author of Sensible Wellness, Erin is a librarian by trade and a storyteller by choice. When she’s not standing on her head or typing on her trusty laptop, you’ll find her reading poetry, playing guitar, enjoying a glass of red wine or snuggling on the couch with her people. Send her a digital high five at erin@theOMplace.net or play along at www.theOMplaceChannel.com   Websites: The Studio: http://www.theomplace.net/yoga-retreats/ The Book: www.SensibleWellnessforWomen.com The Videos: www.theOMplaceChannel.com

http://www.theomplace.net/yoga-retreats/