Soul Fire Dance Retreat
March 28 - April 04, 2026
Dana Hood & Lola Manekin
Contact:
dana@ibodydenver.com
About the Retreat
Join the dynamic duo, Lola Manekin and Dana Hood, for an unforgettable seven-day retreat in Mexico’s wellness paradise, Mar de Jade, where the lush jungle gets cozy with the serene sea. Get ready to light your inner fire and fan those flames! This retreat is a sacred invitation to reconnect with yourself, embrace joy, defy the ordinary and build lasting bonds with badass like-minded souls. Whether you’re seeking personal transformation, deep relaxation, or just a fabulous escape from the daily grind, Soul Fire is your ticket to a magical adventure full of movement, play, exploration, and straight-up fun.
WHY JOIN US?
This isn’t just a retreat; it’s a full-on revolution for your mind, body, and soul. From giggling like a kid to uncovering your deepest truths, you’ll be guided to:
Reclaim your body’s innate wisdom.
- Spark joy and unleash your creativity.
- Build unbreakable bonds with your new soul sisters.
- Leave feeling like the radiant, unstoppable heroine you’ve always been.
DAILY MOVEMENT & STILLNESS SESSIONS:
Think studio & beach dances, meditative chill time, Yin magic, Breathwork Journeys, and everything in between to wake up your heart, calm your mind, and supercharge your spirit.
HEALING POWER OF NATURE:
Picture it: lush jungle, turquoise ocean, and skies so big they’ll steal your breath. Hammocks for your easy moments, sunlight for your soul, and quiet spaces to recharge like the queen you are.
DELICIOUS CUISINE:
Get your taste buds ready! Fresh, local, organic eats made with love and zero judgment for your dietary quirks.
SPA TREATMENTS & EXCURSIONS:
Pamper yourself with divine massages, soul-soothing spa treatments, or explore the magical surroundings if you’re feeling adventurous.
ACCOMMODATIONS WITH A VIEW:
Air-conditioned rooms, ocean wave lullabies, and vibes so good you’ll never want to leave.
SUPPORTIVE COMMUNITY:
Laugh, cry, play, and heal with a crew of like-minded souls who just get it.
ATTENTIVE SERVICE:
The staff? Absolute angels. They’ll make sure you’re living your best life 24/7.
Schedule
DANCE
We dance to remember who we are. Twice a day, we move like fire, shaking off the stories, sweating prayers into the Earth, and reclaiming joy as our birthright. Every beat is an invitation to return to the body and let the soul lead.
BREATHE & MEDITATE
Through breath and stillness, we come home. In guided sessions of breathwork and meditation, we meet ourselves beyond the noise—clearing, softening, and expanding. It’s not just breathwork; it’s soulwork.
CONNECT
Connection is the medicine. Many times throughout the week we in circle, in silence, in laughter and tears—we root into sisterhood. You are not alone here. You are seen, celebrated, and deeply woven into the tribe.
About the Teachers
Dana Hood & Lola Manekin
Dana Hood – Rhythm Rebel/ Manifesting Generator/Libra/Serial Entrepreneur/ Dog Lover/ Dance and Lifestyle Liberation Guide/ Breath, Yoga Nidra & Meditation Guide/ Obsessive Creative/ My classes are an energetic mix of expression, release, laughter, healing, play and fun. I am inspired by creating community and Epic experiences! I have been leading movement retreats since 2013 in Mexico, Bali, Panama and Costa Rica. I live and lead from a powerfully authentic, somatic – heart centered place, creating a holistic and empowering experience of pleasure, empowerment and deep connection.
Lola Manekin – Brazilian / Capricorn / Wild Woman / Mystical Woman/ Warrior Woman / Medicine Woman/ Somatic Teacher/ Breathwork Facilitator/ Body Alchemista/ Vinyasa Dance Creator/ Poems in Beats Creatrix. I have a vast background in Integrative Medicine and in movement as a somatic experience to heal and awaken. My offerings are a blend of everything that I have learned translated through the lenses of my own heart and soul. I love the sisterhood that is created when we come together and appreciate how these retreats create a deep attunement, inviting us to slow down, look deep inside and allow healing to happen.