Community Yoga Retreat
January 09 - January 16, 2022
Sheryl Grunde
Contact:
honoringthemother@gmail.com
About the Retreat
Spend the week with a wonderful community of yoga practitioners of all ages and experience levels. Sheryl will lead movement classes twice daily which focus on self awareness and healthy alignment. Calming the mind, healthy posture, stabilizing strength and expanding range of motion are the aims of our practice. Sheryl has 25 years teaching experience, a gift for clear description and an in-depth knowledge of anatomy. This practice is life affirming and uplifting! To sign up, or to try some of Sheryl’s yoga videos, please visit: www.sherylgrunde.com.
About the Teachers
Sheryl Grunde
Sheryl is a mindfulness-based somatic counselor and yoga teacher, guiding couples and individuals into improved health, clarity and self acceptance. She helps couples to shed light on negative patterns that are hijacking their relationships, so they can work together to create healthy intimacy. Sheryl uses a process of body centered mindfulness to teach self observation, helping people to transform negative habits into life affirming solutions. With greater awareness of our own habitual patterns of communication and behavior, we have more choices and can create healthy new patterns of relationship with ourselves and others. She has been sharing alignment based, joyful yoga with her students for over 20 years.