Your Soul Shine” Spring Rejuvenation Retreat
Janet and Seema are both trained in Yoga Therapy and share a love of holding the space for each of their students to feel supported and safe. You will enjoy two daily yoga classes, a morning Sunrise Flow class with Janet, working with the life giving energy of the sun and healing mantras, and an evening Chakra Restorative class with Seema that includes meditation, visualization, spiritual art-making, and restorative poses for deep relaxation. All are welcome. "We love Mar De Jade and look forward to seeing you on the beach!"
When we are connected with the rhythm of life, life flows!