Nancy and Samantha will offer gentle, moderate, and strong classes each day, ranging in style from restorative to vinyasa, including both meditation and pranayama practices.
Nancy's teaching is based on the principles of embodyoga™ which is strongly influenced by the school of body-mind centering, BMC.
Samantha's brings a focus on the breath-movement connection in both her vinyasa and gentle classes.
Both women bring experience, empathy, and humor to their individual styles, as well as a strong commitment to the practice of yoga.
- 7:30am: meditation
- 8:00 - 9:30am: Yoga - moderate/strong vinyasa practice
- 10:00 - 11:30am: Yoga - gentle/moderate eclectic yoga practice
* 2 morning classes will alternate times and teacher each day
- 4:00 - 6:00 pm: gentle yoga practices restorative, yin, pranayama and yoga nidra